fbpx

Share this course:

Share on facebook
Share on linkedin
Share on twitter
Share on pinterest
Share on email
Share on whatsapp

Stress Management

4.0 rating
4 (3)
Total Registration Fee:

$36.00

30-Day Money-Back Guarantee

Learning Method

Self-paced

Course Length

1.5 hours

Number of Modules

10

Language

English

Narrated

Yes

Certificate Awarded

Yes

Course introduction:

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. At the end of this course, you should be able to:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
30-Day Money-Back Guarantee

Course content:

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple “A” Approach
  • Case Study
  • Assessment
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
  • Case Study
  • Assessment
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Assessment
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Assessment
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Assessment
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
  • Case Study
  • Assessment
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
  • Case Study
  • Assessment
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
  • Case Study
  • Assessment
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
  • Case Study
  • Assessment
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
  • Case Study
  • Assessment

The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our courses. If you are not satisfied with our courses, let us know within 30 calendar days of purchase, and we will give you a full refund. No questions asked!

Course Rating

4.0 rating
4 (3)
Excellent34%
Very good33%
Average33%
Poor0%
Terrible0%

Student Feedback

No Title

5.0 rating
3 months ago

Thank you so much for such a great course. It really helped me a lot. I’ll be exploring other courses to enroll in. Advice to others: look for coupons online that would reduce the price. Thanks.

Timothy1977

No Title

3.0 rating
4 months ago

Good course. Easy to navigate and to go through the content. The questions are balanced and helpful. You can try the quiz as many times as you want. Overall it’s good.

Anonymous

No Title

4.0 rating
6 months ago

Great course. Others should look into it as well. Earning a certificate from here has helped me. Thanks!

jeff182

Related Courses