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Improving Self Awareness

4.5 rating
4.5 (4)
Total Registration Fee:


30-Day Money-Back Guarantee

Learning Method


Course Length

1.5 hours

Number of Modules






Certificate Awarded


Course introduction:

A vital way of becoming more effective in both business and life is by becoming more self-aware. If you can become aware of your self – your strengths and your weaknesses – then, you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of your self and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. At the end of this course, you should be able to:

  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate yourself
  • Appreciate others
  • Improve effectiveness
30-Day Money-Back Guarantee

Course content:

  • The Physical Self
  • The Emotional Self
  • The Mental Self
  • The Spiritual Self
  • Case Study
  • Assessment
  • Scanning
  • Progressive Relaxation
  • Physical Stressors
  • Exercise
  • Case Study
  • Assessment
  • Organization
  • Goal Management
  • Priorities
  • Procrastination
  • Case Study
  • Assessment
  • Validity of Emotions
  • Utility of Emotions
  • Emotional Arousal
  • Emotional Valence
  • Case Study
  • Assessment
  • Emotional Intelligence
  • Categories of Emotion
  • Increasing Arousal
  • Decreasing Arousal
  • Case Study
  • Assessment
  • Thinking Style
  • Learning Style
  • Personality
  • Stinking Thinking
  • Case Study
  • Assessment
  • Addressing Different Thinking Styles
  • Addressing Different Learning Styles
  • Active Listening and Body Language
  • Transactional Analysis
  • Case Study
  • Assessment
  • Mindfulness
  • Meditation
  • Cultivating Positivity
  • Gratitude
  • Case Study
  • Assessment
  • Navel Gazing
  • Excessive Self Discipline
  • Developing Humility
  • Developing Empathy
  • Case Study
  • Assessment
  • What is Interdependence?
  • Systems Theory
  • More Than the Sum of All Parts
  • Team Building
  • Case Study
  • Assessment

The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our courses. If you are not satisfied with our courses, let us know within 30 calendar days of purchase, and we will give you a full refund. No questions asked!

Course Rating

4.5 rating
4.5 (4)
Very good50%

Student Feedback

No Title

5.0 rating
5 months ago

This course is really amazing. The assessments make it more fun to do and use what you learnt in the module to actually practice. Really love it. THANK YOU ELEARNALL.


No Title

4.0 rating
7 months ago

overall the review was comprehensive and well paced. Could certainly have accelerated the pace.


No Title

5.0 rating
9 months ago

Yes a wonderful course. Very informative and well structured. Great value. Would take another course on this platform!


No Title

4.0 rating
10 months ago

Wonderful course. Skillfully developed and structured. The information is valuable and covers the subject quite well.


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