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Improving Mindfulness

4.6 rating
4.6 (5)
Total Registration Fee:

$45.00

30-Day Money-Back Guarantee

Learning Method

Self-paced

Course Length

1.5 hours

Number of Modules

10

Language

English

Narrated

Yes

Certificate Awarded

Yes

Course introduction:

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. At the end of this course, you should be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions
30-Day Money-Back Guarantee

Course content:

  • Buddhist Concept
  • Bare Attention
  • Psychological Concept of Mindfulness
  • Memory
  • Case Study
  • Assessment
  • Attention
  • Acceptance
  • Mindfulness Meditation
  • Scanning
  • Case Study
  • Assessment
  • The Purpose of Emotions
  • High Performance Emotions
  • Swing Emotions
  • Blue Emotions
  • Case Study
  • Assessment
  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering
  • Jumping to Conclusions
  • Case Study
  • Assessment
  • Destructive Labeling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Assessment
  • Mental Modes
  • Doing Mode
  • Being Mode
  • Meta-cognitive Awareness
  • Case Study
  • Assessment
  • What is Gratitude?
  • Gratitude Journal
  • An Exercise in Mindfulness and Gratitude
  • Forming a Habit
  • Case Study
  • Assessment
  • The Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study
  • Assessment
  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study
  • Assessment
  • Mental Resilience
  • Focus
  • Compassion
  • Creativity
  • Case Study
  • Assessment

The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our courses. If you are not satisfied with our courses, let us know within 30 calendar days of purchase, and we will give you a full refund. No questions asked!

Course Rating

4.6 rating
4.6 (5)
Excellent60%
Very good40%
Average0%
Poor0%
Terrible0%

Student Feedback

No Title

5.0 rating
4 months ago

Extremely insightful course. Highly recommended.

Shabana311

No Title

5.0 rating
4 months ago

Amazing, I liked the approach & the pace of the course. This has been a very informative course and should greatly help me in my career.

Shabana311

No Title

5.0 rating
4 months ago

Thank you for an amazing course. As I did not create any expectations I was only very pleasurably surprised by the quality of the modules and the suitability of the case scenarios.

YanXinu_22

No Title

4.0 rating
5 months ago

Thank you so much for such a great course. It really helped me a lot. I’ll be exploring other courses to enroll in. Advice to others: look for coupons online that would reduce the price. Thanks.

Timothy1977

No Title

4.0 rating
13 months ago

I would give it 4 stars. Great course but I wish it’s a bit longer and has more real-life examples.

Brdswee_22

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